Restorative Yoga Teacher Training

In the training students learn:

  • The benefits of restorative yoga and deep relaxation and the conditions the body needs to relax fully.  

  • How to elicit the body's natural healing abilities and relaxation response.

  • How to modify the poses to suit the special needs of your students or clients.

  • Basic anatomy and physiology of the nervous system. 

  • Restorative poses that may speed healing for many physical ailments and chronic conditions.

 

I have created and teach a restorative yoga teacher training based on the Judith Laster approach to restorative yoga. In the training students learn the conditions needed to elicit the body's natural healing response, how to modify restorative yoga poses to suit the special needs of students and/or clients, restorative poses that may speed healing for a variety of physical ailments and chronic conditions and much more. If you are interested in adding a restorative pose or 2 to your traditional yoga class, teaching restorative yoga classes or workshops this training is for you!

Contact me to schedule a training at your studio or for more information about upcoming trainings.

​© 2017 by Karen Safire

Select photos by the wonderful Rebecca Ashley