MELT

MELT is a simple self care technique that uses soft rollers and balls to help to get out and stay out of pain.

Melt helps to rehydrate your connective tissue system and rebalance your nervous system in only 10 minutes a day.  

What is connective tissue and what does it do?

  • Connective tissue is a 3 dimensional fluid based matrix that your body uses to support, protect and stabilize you from head to toe. 

A few of the things that a regular MELT practice can create are:

  • Improved shock absorption in your joints

  • Ease in maintaining a healthy posture  

  • Support for your organs and nerves

Can MELT help improve my balance?​

Can MELT help improve my athletic performance?

Can MELT help to improve my focus and concentration?

Can MELT help me recognize pre-pain signals before my lower back or neck, "go out?"

 

The answer to all these questions is YES!

Come and try a MELT class, book a small group class for you and a few friends or schedule a private session. Experience first hand what MELT can do for you. 

​© 2017 by Karen Safire

Select photos by the wonderful Rebecca Ashley