About My Work
I'm Karen Safire. After I retired as a modern dancer 20 years ago, I became a yoga teacher and personal trainer. I have multiple certifications and generations of satisfied clients. You can join the small thrice weekly Embodied Vinyasa class in my home studio in bucolic Hastings-On-Hudson, NY. Or I can visit you at your home for an individual session. Two days a week I see clients in Manhattan.
Karen Safire YOGA & MELT
2 Hastings Landing
Hastings-on-Hudson, NY 10706
212 898 0414
Everyone has different goals and different needs. We can spend time together to create a healthier and more energetic future for you.
Join fewer than a dozen devotees in the small thrice weekly class in my home studio.
I will create a class for you and your friends. I even arranged a series of classes for an interested set of teenagers!
Experience MELT a hands off body work technique that uses soft rollers and balls. MELT can help you improve balance, reduce pain and create more resillance in your body and mind. Try a class or private session.
I conduct teacher training workshops in restorative yoga on my own and for leading yoga studios.