About My Work
I'm Karen Safire. After I retired as a modern dancer over 20 years ago, I became a yoga teacher, personal trainer and a MELT instructor. I have multiple certifications and generations of satisfied clients. You can join my small weekly Embodied Vinyasa or MELT classes virtually.
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Contact Me
Karen Safire YOGA & MELT
2 Hastings Landing
Hastings-on-Hudson, NY 10706
212 898 0414
Offerings
Everyone has different goals and different needs. I love working 1:1 to help you get out of pain. Rebab an injury or create a personalized home practice routine.
Join me for weekly online classes. I can create a class for you and your friends. I also arranged a series of classes for an interested set of teenagers!
Experience MELT a hands off body work technique that uses a MELT soft roller and balls. MELT can help you improve balance, reduce pain and create more resilience in your body and mind.
Need MELT props?
I conduct teacher training workshops in restorative yoga on my own and for leading yoga studios.